I am Elsa Matsumoto, a Licensed Clinical Social Worker offering a unique approach to managing anxiety, depression, and trauma.
I am a Bilingual Clinical Therapist specializing in servicing children, adolescents, adults of different cultural backgrounds. My practice has placed particular attention to working with young women and first generation Latinx dealing with depression, anxiety, and trauma. Whether you’re seeking guidance to process stress throughout the week or address more specific challenges, I hold a… Continue reading About
What is wellness? The Substance Abuse and Mental Health Services Administration (SAMHSA) defines it as “Wellness is being in good physical and mental health.” (2017) SAMHSA shares the concept of wellness consisting of eight dimensions that make up one’s physical and mental health. Because all eight dimensions are linked to each other, challenges in one… Continue reading Wellness