Below are a list of resources that I have found helpful. My resource page, is your resource page. Enjoy!
Teen Mental Health.org
Teen Mental Health.org is a great resource for all things mental heath. Featured items include education on mental health disorders, sleep hygiene, and a cool toolbox with worksheets in different languages. Take a look at what they have to offer!
Girls’ Night In
To my fellow introverts, or for those of you who simply need a break from the outside world, this one is for you. A friend of mine introduced me to Girls’ Night In and I am forever grateful. Girls’ Night In is all things self-care and de-stigmatizes the phrase “I’m staying in tonight.” Fun reads include interviews with amazing and influential women along with a weekly newsletter delivered on Friday morning; just in time for the weekend self-care indulgences. And of course, there is the book club- four of my best reads this year came from the Girl’s Night In book club. The Immoralists by Chloe Benjamin being my absolute fave.