Self-Care Tips: The Holiday Edition

It’s the holiday season! Read that as it applies to you; with excitement, or with frustration. It’s the most wonderful time of the year. Wonderful because regardless of how you perceive it, it is filled with plenty of learning opportunities for you. For the fans:What do you enjoy about the season? Is it the time… Continue reading Self-Care Tips: The Holiday Edition

Sundays, The First Day of the Week

I remember taking a Sunday morning Yoga class and the instructor saying something along the lines of re-framing Sundays as the beginning of the week versus the end. I thought to myself, “Excuse me, WHAT?” He proceeded to explain that we often do not appreciate Sundays to their full potential and we compromise them by… Continue reading Sundays, The First Day of the Week


What is wellness? The Substance Abuse and Mental Health Services Administration (SAMHSA) defines it as “Wellness is being in good physical and mental health.” (2017) SAMHSA shares the concept of wellness consisting of eight dimensions that make up one’s physical and mental health. Because all eight dimensions are linked to each other, challenges in one… Continue reading Wellness